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Fats Don't Make You Fat- RIck Howell

Why Fats Aren’t The Reason You Are (Fat)

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 Let’s get one thing straight eating fat is not the reason people are overweight. Weight loss or weight gain is dictated by the body’s balance or imbalance of energy and whether or not it is in a calorie deficit or calorie surplus.     FAT IS NOT MAKING YOU FAT, EXCESS CALORIES ARE.     Ahhh. Read More

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Rick Howell WBFF Pro Fitness Model

2014 WBFF Australia Show Fitness Model Division

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Stage pics from the 2014 WBFF Australia Show Courtesy the great Toby Read More

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The 9 Fatal Roadblocks that Will Stop You Getting Shredded

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If you are going to get shredded you will know doubt go through stages where you plateau and need to make adjustments to your diet and training to maximise your results.  In this post I am going to go over some fatal errors that will screw up your fat burning potential, Let’s get at it! Read More

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Rick James Fitness HIIT vs LISS

Cardio Wars: HIIT VS LISS.. Which one is superior??

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C-C-Cardio… Yes, many people consider it a dirty word but it definitely has its place in fat loss.   Over the last few years in particular there have been great debates on “what form” of cardio is superior.. Is the latest trend of High Intensity Interval Training (HIIT) superior to the bodybuilders old friend and trusted choice Read More

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how to train like a boss while dieting

How To Train (LIKE A BOSS) While Dieting..

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Let’s be honest training while dieting can be hard.  If you are in a calorie deficit (which as discussed previously you need to be to drophow to train like a boss while dieting the bodyfat) then there will be times where your energy levels are low and the thought of punching out another set or even Read More

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